Relaxation for Sleep, by Cathy Morano

Relaxation for Sleep

by Cathy Morano

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1.	Deep Breathing for Sleep 14:28	download
2.	Body Scan for Sleep 25:43	download
3.	Progressive Muscle Relaxation for Sleep 19:48	download

about

Relaxation techniques promote sleep by
Slowing your heart rate
Slowing your breathing rate
Reducing muscle tension / pain
Calming the mind / emotions
Practicing relaxation techniques during the day for 15 or 20 minutes establishes a routine that you can use when you wake up in the middle of the night.
Pre-sleep relaxation for 15 or 20 minutes breaks the connection between your daily stress and bedtime, as it will calm the mind and relax the muscles.
This album has 3 tracks, one for each technique: deep breathing, progressive muscle relaxation, body scan

credits

released January 1, 2015

The scripts are adapted from Christopher Germer & Kristin Neff (Mindful Self-Compassion Program).

The tracks have been written, narrated & produced by Cathy Morano

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about

Cathy Morano Goderich, Ontario

mindfulselfcompassion.ca

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